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Carbs and Endurance Training: Tips for Success
For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical to go the...
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Feeding Recovery for Endurance Athletes
Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time it’s important to replenish your body’s fuel store to rebuild muscle and ensure a...
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Mayo Clinic Minute: What should be in your sports drink?
Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s...
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Mayo Clinic Minute: Female athletes may need more iron
Women who exercise may need more iron. In a recent study, Mayo Clinic experts found that women who exercise for long periods of time and/or participate in sports where there is repetitive heel striking...
View ArticleWhat should be in your sports drink: Mayo Clinic Radio Health Minute
Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s...
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